Oatmeal Almond Butter Bites Recipe
Almond butter is made from grinding up almonds, forming a paste otherwise known as nut butter. You can select from roasted or raw almond butter. You can even find almond butter that is combined with other nut butters, like cashew butter. I prefer to use unsweetened almond butter, but just about any almond butter will work for these energy treats.
I do one cup and a 1 tbl of coconut oil. FYI for anyone trying to make a certain amount, I found that 3 cups of almonds yieled approximately 1.5 cups of almond butter.. I get roughly a 16 oz jar of almond butter from 3 cups of almonds.
Make them with or without a food processor. Now, are you ready to whip up these protein balls with almond butter? These almond butter energy balls are easy to make for a quick sweet mid-afternoon snack. It’s also important to use unsweetened coconut flakes. The protein balls are going to taste just as delicious with that added sugar.
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I used Trader Joe’s Organic Completely Cacao Chips and you couldn’t even tell there was no sugar in the protein balls. The honey adds the perfect amount of sweetness. I substituted with cashew butter (because it’s my favorite) and 3 tbsp of oat flour instead of protein powder. I also made them half the almonds for weight loss suggested size, which is a perfect little snack for my small kids. Roll dough into 8 balls and place on a plate; sprinkle with a little sea salt, then transfer to the bites to the fridge to firm up.
Shredded coconut, dark chocolate chips, and maple syrup add sweetness without using refined sugar. Place oats, tahini, honey, protein powder and chocolate chips in a large bowl and stir to combine. One thing I’ve noticed is that a lot of protein ball recipes call for medjool dates and a food processor. Chilly weather means getting to experience the simple joy of making a big pot of steaming hot soup. While there are few meals in life as comforting as a warm bowl of hearty soup, making it doesn't have to be a tedious task.
Use a Tablespoon to measure, and shape/roll into balls. Use a blender to blend the oats until powdery, add the dates and blend well. One of my favorite make ahead snacks! Along withLemon Coconut Protein Balls, their amazing zippy cousin. If you’re not a coconut fan, you can omit the coconut flakes and add an additional 1/4 cup of oats. You can buy almond butter at just about any grocery store, but it’s definitely a better deal at some stores than others.
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Years later, as an attorney now, my goal is still to share delicious, approachable recipes with simple ingredients. You can most often find me running, eating ice cream, and making a mess in my kitchen. Put your shredded coconut in a bowl, then roll you protein balls in the coconut until you get a nice coating that sticks to the balls. You may have to push and squish the shredded coconut into the protein balls. All you have to do in order to make these protein balls vegan, is to replace the protein powder with vegan protein powder.